06:48

Stress Relief Body Scan With So Hum Breath

Name: Stress Relief Body Scan With So Hum Breath
Uploaded: 2025-10-30T03:48:13.115Z
Duration: 6 min 48 s
Channel: Trace Nikitaras

by Trace Nikitaras

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into a space of deep relaxation and inner stillness with this guided non-sleep deep rest journey. Using a gentle body scan and the calming rhythm of So Hum breathing, you’ll release tension, quiet the mind, and reconnect with your inner calm. This practice is perfect for anyone looking to restore balance, ease stress, and nurture a sense of peace, whether you’re resting during the day or preparing before sleep. Drift into profound relaxation, and allow your body and mind to clear.

Relaxation Stress Relief Body Scan Breathing Mantra Meditation Inner Peace Visualization Sankalpa Shavasana Golden Light Visualization So Hum Mantra Sankalpa Intention

Meet your Teacher

Trace Nikitaras

Sydney NSW, Australia

Meet your Teacher

Trace Nikitaras

Sydney NSW, Australia

© 2026 Trace Nikitaras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.