Benjamin Benois

Benjamin Benois is an international Mental Performance Coach specializing in working with professional, Olympic, and elite athletes, as well as high-performing corporate leaders. Working with clients across more than 15 sports disciplines on the 5 continents —including fencing, track and field, equestrian, and fighting sports—Benjamin helps high performers build sustainable mental systems to thrive under extreme pressure. His coaching methodology focuses on training the mind with the same discipline and structure as physical preparation. Through mental conditioning, breathwork, visualization, and emotional regulation, Benjamin guides athletes in developing deep focus, self-compassion, resilience, and most of all the right routines to be ready to face any mental & emotional challenges. On Insight Timer, Benjamin shares guided audio routines, pre-competition visualizations, post-performance recovery sessions, and practical reflections designed to help athletes and leaders master their mindset and perform when it matters most.

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