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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAnna Viktoria Akerlund
With over 15 years of dedicated study in the transformative practice of yoga, Anna has been guidning others towards inner transformation and wellbeing since 2013. Her education as a Yoga Therapist (IAYT) is complemented by certifications in Hatha, Yin, Restorative, Yoga Nidra, Akhanda, Lunar Yoga, and more, accumulating more than 2500 hours of training recognized by Yoga Alliance. Her sessions are Inspired deeply by the beauty of nature, the profound teachings of non-dual philosophy, the insights of neuroscience, and the ancient wisdom of Traditional Chinese Medicine.
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