01:06

Try This Breathing When You Are Feeling Stressed

Name: Try This Breathing When You Are Feeling Stressed
Uploaded: 2026-03-02T16:22:06.186Z
Duration: 1 min 6 s
Channel: Anjali Pandey
Description: A small yet very beautiful breathing technique that helps you activate your parasympathetic nervous system and puts you into rest and digest. This one is called the Chandra bhedan practice that helps you cool down. Image credit: Pexels

by Anjali Pandey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A small yet very beautiful breathing technique that helps you activate your parasympathetic nervous system and puts you into rest and digest. This one is called the Chandra bhedan practice that helps you cool down. Image credit: Pexels

Breathing Technique Stress Relaxation Parasympathetic Nervous System Chandra Bhedan Left Nostril Breathing Chandra Pyaar Stress Reduction Spine Posture

Meet your Teacher

Anjali Pandey

Mumbai, Maharashtra, India

Meet your Teacher

Anjali Pandey

Mumbai, Maharashtra, India

© 2026 Anjali Pandey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.