This is your daily energy practice and the intention of this practice is to have energetic sovereignty,
To be aware of how to adjust,
Maintain,
Clear,
And protect your own energy body.
And this process is done in four distinct parts that allow you to have an energy field that supports you as you move throughout your day,
Throughout your life,
And throughout the world.
So we're going to begin by finding a comfortable position.
Maybe you're seated with a nice straight spine or maybe you're laying down,
Allowing your eyes to close and inviting in three deep breaths in through your nose and out through your mouth.
And the first part of this energy practice will be cleansing your energetic field.
So begin to invite in any medium of cleansing that works well for you.
Maybe you envision beautiful sparkling water,
Clear and vibrant,
Washing away any of the energetic debris that's in your field,
Any lingering emotions or attachments or cords that have come into your space are released in this cleansing process.
You can use beautiful white light or even clearing and cleansing smoke if that serves you well.
Allow yourself to just be the recipient of this cleansing process,
Seeing all of that energetic gunk or debris being washed away here and now.
And once that's complete,
We'll move one layer deeper to clearing.
And in this part,
Instead of noticing what's on you or around you,
Begin to bring your attention to what's within you.
You might see this as a canvas of different emotion or texture.
Maybe there's particular thought patterns that are coloring this canvas that is you.
And we're going to clear that by turning this canvas back to its original blank state,
Seeing it turn back to a place of complete neutrality.
Anything that's been held here,
Anything that is tinting this canvas of your energetic being is simply cleared away,
Bringing you back fully into energetic neutrality.
And once you feel the sense of neutrality,
We can begin to charge your energy body and your energy field with whatever serves you today.
Maybe there's a particular color that would be supportive.
Maybe there's a symbol or an object or a feeling tone that you want to carry with you in your energetic space.
Allow yourself to receive that from your own inner knowing and begin to feel the sensation of it grow in your body as it expands and takes up more and more space.
Seeing this specific frequency begin to saturate your skin,
Your tissues,
Your muscles,
Your bones,
Moving deep into yourselves and moving further even down to your DNA.
All of you becomes a transmitter of this unique frequency,
This unique energy signature.
Maybe you want to mix and match colors.
This is your masterpiece.
You can create on your energetic canvas whatever you'd like to create.
And then we're gonna move to the stage of protection and allow yourself to form a layer of energetic protection around yourself and around this energetic canvas that you've created.
You might see it as a bubble or snow globe creating a barrier that keeps your energy in and the energy that does not belong to you,
That does not serve you out.
And you might choose to make the surface of this protective layer reflective so that anything that is directed at you is reflected and transmuted by the infinite intelligence of all that is.
And from this place of protection you can set any intentions that you have for this day as well as set the intention that this energy practice and the shield of protection will serve you until you return to this practice again.
Knowing that you can return to it anytime you need to throughout your day,
Before you sleep,
When you wake up.
May you feel the support and the sovereignty that comes from being a steward of your own energy body.
And may all you do in this world and in this life be done for good with love.
