Andrea Aldridge

Andrea Aldridge is a certified yoga instructor and lifelong practitioner who has been dedicated to yoga since 1974. With more than four decades of experience, she brings depth, authenticity, and accessibility to her teaching, guiding students to find presence, balance, and energy through mindful movement and breath. Her classes emphasize preventative health, inner calm, and ease—helping students feel grounded and supported both on and off the mat. Andrea believes yoga is not about striving for perfection, but about cultivating awareness and wholeness in body, mind, and spirit. As the founder of Yoga Revolution and Asana Essentials, Andrea blends traditional wisdom with modern tools for practice, inspiring students to create sacred space in their daily lives. Whether teaching a gentle morning sequence or a grounding flow, her intention is to make yoga welcoming and transformative for students of all levels. On Insight Timer, Andrea shares practices that are gentle, uplifting, and practical—inviting students to step into their day with clarity, vitality, and peace.

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