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Postnatal Practices To Cut Through The Noise To Your Truth
With Anna LangstonVishuddha Chakra is located in the throat, close to the larynx and the thyroid gland. When this chakra is balanced we are able to communicate clearly to ourselves and others without internal stories impacting our judgements. It also allows us to hear what is being said to us, through language form and body language. There is a connection with the pelvic chakra as it is also connected to emotions and our creativity. Through, hormones still settling, lack of sleep or the whirlwind of looking after a new tiny being, you may have many emotions and thoughts jumbled up inside but aren't able to distinguish one from the other. Strengthening Vishuddha Chakra enables you to cut through the noise to the essential voice within. Three practices are dedicated to each chakra, looking into the physical as well as energetic quality of each one and how we can find or maintain balance. Learn very short yet effective practices to balance the nervous system which can be used at anytime to more longer and indulgent practices when you have the time to cocoon yourself in loving kindness. Because when you feel grounded and whole, it ripples into every aspect of your life and beyond.
Breathwork, somatic practices designed for mothers to discover and confidently express their inner voice with clarity, authenticity, and purpose—guided by the empowering energy of the Throat (Vishuddha) Chakra.
About this course
Vishuddha Chakra is located in the throat, close to the larynx and the thyroid gland. When this chakra is balanced we are able to communicate clearly to ourselves and others without internal stories impacting our judgements. It also allows us to hear what is being said to us, through language form and body language. There is a connection with the pelvic chakra as it is also connected to emotions and our creativity. Through, hormones still settling, lack of sleep or the whirlwind of looking after a new tiny being, you may have many emotions and thoughts jumbled up inside but aren't able to distinguish one from the other. Strengthening Vishuddha Chakra enables you to cut through the noise to the essential voice within. Three practices are dedicated to each chakra, looking into the physical as well as energetic quality of each one and how we can find or maintain balance. Learn very short yet effective practices to balance the nervous system which can be used at anytime to more longer and indulgent practices when you have the time to cocoon yourself in loving kindness. Because when you feel grounded and whole, it ripples into every aspect of your life and beyond.
Meet your Teacher
Anna is a certified Yoga Teacher, Yoga Therapist, and has additional training specilising in Postnatal Rehabilitation. She is also working towards her Trauma-Informed Somatic Coaching certification. She combines her deep expertise in yoga and somatics to empower women on their journey to healing and self-discovery. Passionate about supporting mothers, Anna is dedicated to helping women regain balance after birth—physically, emotionally, and energetically. She firmly believes that a happy world begins with happy communities, which are built on strong, nurtured families. And for families to thrive, caregivers must be cared for and care for themselves. Through mindful and somatic practices, she guides parents toward this essential balance, helping them cultivate resilience, connection, and well-being.