Postnatal Practices Of Loving Kindness - by Anna Langston

COURSE

Postnatal Practices Of Loving Kindness

With Anna Langston

Welcome to this gentle course designed especially for new mums. Here, you will connect deeply with your heartspace and explore simple yet powerful practices to nurture self-love and the courage to express that love—to yourself and to those around you. You’ll learn how to ground yourself through heart-centered awareness, cultivate and strengthen the neural pathways of loving compassion for yourself and others, and experience a meta-meditation that embraces every part of you with kindness and acceptance.

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Meet your Teacher

Anna Langston
France

Anna is a certified Yoga Teacher, Yoga Therapist, and has additional training specilising in Postnatal Rehabilitation. She is also working towards her Trauma-Informed Somatic Coaching certification. She combines her deep expertise in yoga and somatics to empower women on their journey to healing and self-discovery. Passionate about supporting mothers, Anna is dedicated to helping women regain balance after birth—physically, emotionally, and energetically. She firmly believes that a happy world begins with happy communities, which are built on strong, nurtured families. And for families to thrive, caregivers must be cared for and care for themselves. Through mindful and somatic practices, she guides parents toward this essential balance, helping them cultivate resilience, connection, and well-being.

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3 Days

17 students

No ratings

13 min / day

Compassion

English

Lesson 1

Loving Compassion Butterfly Hug

The Butterfly Hug is a simple yet powerful grounding technique designed to calm the nervous system, particularly during moments of stress or overwhelm. This practice can be performed at any time and in any position—whether sitting, lying down, or standing. It is a heart-centered method that encourages connection with your inner sense of safety and presence. Incorporating the Butterfly Hug into your routine can help regulate emotional responses and foster a sense of calm and grounding.

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Lesson 2

A Heartfelt Practice Of Connection With Your Baby

This gentle practice is designed to be shared with your baby as a way of anchoring yourself in the present moment. It is a celebration of connection—an opportunity to be fully immersed in loving-kindness and to experience the deep sense of unity between you and your baby. As you engage in this practice, you’re not only nurturing your bond but also cultivating self-acceptance and self-love. By repeating affirming, compassionate words, you begin to strengthen the neural pathways associated with love and compassion. With time and repetition, these pathways grow stronger, reinforcing a lasting sense of emotional resilience, self-worth, and connection. This practice invites you to share love outwardly with your child and inwardly with your Self.

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Lesson 3

Loving-Kindness Metta Meditation: Embracing All Parts of Yourself With Compassion

In this heart-centered meditation, you will gently cultivate loving compassion for every version of yourself—past, present, and future—including the parts that feel hidden or shadowed. By awakening the energy of the Anahata Chakra, you begin to make a healing connection with all aspects of your being. As you embrace and accept even the shadow parts of yourself, you start to heal not only your own wounds but also the patterns passed down through your lineage. This healing creates a ripple effect—transforming your family’s story and nurturing a safe, loving space for your baby to grow. When we come into peaceful connection with ourselves, especially during this sacred postnatal time, we open our hearts wider. In doing so, we deepen our capacity to give and receive love, embodying the true essence of Metta—loving-kindness that flows from within and radiates outward.

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