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Postnatal Practices For Becoming: Flow, Feeling, And Feminine Power
With Anna LangstonThis is the second course of six courses focused on postnatal practices. The chakras are associated to different areas of the body as well as different energetic qualities. The second chakra is associated with change, creativity and sensuality. Physically it is associated with the pelvis and lower belly as well as the womb space. In this course you we will learn ways to strengthen your connection to your sensuality, creativity and an ability to flow with ease through changes.
Breathwork, somatic exploration, and yoga practices for mothers to awaken and reconnect with their feminine essence.
About this course
This is the second course of six courses focused on postnatal practices. The chakras are associated to different areas of the body as well as different energetic qualities. The second chakra is associated with change, creativity and sensuality. Physically it is associated with the pelvis and lower belly as well as the womb space. In this course you we will learn ways to strengthen your connection to your sensuality, creativity and an ability to flow with ease through changes.
Meet your Teacher
Anna is a certified Yoga Teacher, Yoga Therapist, and has additional training specilising in Postnatal Rehabilitation. She is also working towards her Trauma-Informed Somatic Coaching certification. She combines her deep expertise in yoga and somatics to empower women on their journey to healing and self-discovery. Passionate about supporting mothers, Anna is dedicated to helping women regain balance after birth—physically, emotionally, and energetically. She firmly believes that a happy world begins with happy communities, which are built on strong, nurtured families. And for families to thrive, caregivers must be cared for and care for themselves. Through mindful and somatic practices, she guides parents toward this essential balance, helping them cultivate resilience, connection, and well-being.