Make yourself comfortable.
In a chair.
Make sure you can hold your back upright.
Or rest your back on the back of your chair.
Vella.
Relax your arms by your side.
Rest.
Rest your hands on the legs.
Or of the sides of your chair.
Let's begin by becoming more aware.
Observe what is around you.
The temperature,
The fragrance in the air.
The way.
The chair you are sitting on.
Now close your eyes.
Begin to withdraw your awareness.
From the outside to the inside.
Observe the sensations within your body.
Without any judgments,
Just observe the feelings you're feeling right now.
Notice.
The thoughts that are flooding your mind.
Without any judgments,
Just observe.
Use your five senses to become fully aware of your inner world.
Without getting caught up in the story behind why you're feeling a certain way.
Just observe.
Practice.
Creating a little distance.
Between you and your sensations.
Now turn your awareness to your breath within.
Breathe in.
Feel the breath come in through your nose.
Expand your lungs and your navel.
Breathe out,
Feel the release that comes with letting go of the breath through the nose or the mouth.
Breathe in.
Feel the breath fill your body.
Breathe out,
Feel it relax you.
Repeat a few times.
Full awareness on your breath.
Breathing in.
Breathing out.
Notice how gradually your breath is becoming longer.
Fuller and deeper.
Enjoy a few more long breaths.
As your breath relaxes.
Your mind calms.
Now bring your awareness to that deep place within.
The center of your being.
Perhaps you feel it in your heart.
Are in your core.
A place of deep inner knowing.
Guide your awareness to this center.
Anytime your mind wanders,
Just bring your mind back to this place.
Rest your awareness here.
Breathe in.
Feel this sector expand.
Breathe out.
And feel the center relax.
Breathe in,
Feel yourself expand.
Breathe out and feel yourself relax.
Visualize the center,
The score.
Expand and relax.
Notice.
How it feels here.
Being connected with the center of your being.
The core of your essence.
To stop there.
How it feels.
Feeling calm.
Feeling centered.
Feeling connected.
In the moments of silence that will follow.
With your inner ears,
Listen to the voice from within.
With your inner eyes,
Look beyond what you can see.
Allow yourself to feel what you're feeling.
Trust.
Your inner knowing.
When you feel ready.
And complete.
Slowly bring your awareness to this present moment.
Right here.
And right now.
Feeling deeply reconnected to your center.
Knowing fully well that at any time you can reconnect.
To your centre.
Bring your awareness back.
To write here,
Right now.
Video and annoying.
Now open your eye.
