07:36

Pneuma - (The Breath)

by Allan Susoeff

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2

Pneûma; πνεῦμα: The Breath Pneûma means "breath," "wind," or "spirit," referring to the invisible force. Air, Life's vital principle. The inner self. The divine Holy Spirit. These are all pneûma. We breathe in. This is life. We breathe out. This is death. And the cycle repeats. And if we pay close attention, we will notice that when we breathe in, there is a space at the top of the breath. Nothing. Not life or death. The same goes for the bottom of the breath. When you breathe, concentrate on these areas. This is where the magic can be found.

BreathSpiritLife CycleMindfulness

Meet your Teacher

Allan SusoeffLittle Rock, AR, USA

More from Allan Susoeff

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Allan Susoeff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else