Alice Whitfield

Alice is a yoga, Pilates and nervous system coach who helps people create greater calm, resilience and connection through movement, breath and rest. With over 24 years of experience and currently registered as an HCPC Paramedic, Alice brings a grounded understanding of stress, the human nervous system and the demands of everyday life. Her approach combines yoga, somatic movement, Pilates, breathwork, meditation and Yoga Nidra to create practical practices that support regulation and wellbeing. Through her teaching, Alice encourages people to slow down, tune into their bodies and develop simple tools they can return to whenever life feels busy or overwhelming. Her practices are accessible, calming and designed to fit into real life, whether someone has a few minutes to reset or time for a deeper practice. Alice is the founder of Rest Regulate and Rise, where she shares practical nervous system education and embodied practices to help people feel more grounded, rested and connected.

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