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COURSE

Emotional Healing & Inner Alignment: A Guided Journey

With John Jenkinson

Change begins from within. This course is designed to help you lay the groundwork for deep transformation — emotionally, mentally, and spiritually. Across these guided lessons, you’ll: - Build a clearer understanding of your true nature and personal power - Explore your emotions and learn to navigate them without resistance - Discover the paradoxes of life and how to position yourself toward them - Experience sound-assisted emotional release using 741Hz and other frequencies - Reconnect with your innate joy and move toward a balanced, heart-centered life Whether you’re beginning your healing journey or seeking a deeper level of inner mastery, this course offers both insight and practice — empowering you to rise beyond old patterns and align with who you truly are.

Practical Tools to Navigate Emotions and Step Into Your True Power

11 Days

55 students

4.0 stars

6 min / day

English

About this course

Meet your Teacher

John Jenkinson

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Essex, England, United Kingdom

Hi, I’m John, the creator of Sounds Reel. For over 20 years I’ve guided people through emotional healing and spiritual growth, combining sound, awareness, and practical tools to help them reconnect with their true nature. Through my courses and music, I share gentle, grounded ways to work with emotions, release stuck energy, and step into a more empowered, heart-centered life.

View Profile

11 Days

55 students

4.0 stars

6 min / day

English

Lesson 1

Reclaiming Your Personal Power

Find where you give away your energy, reclaim your strength, and learn practical ways to step into your power with confidence and clarity. You need to know where you leak your energy and what to do about it. This will give you a basic coping mechanism when faced with the draining effects of life. (Music, Constellation Orion)

Lesson 2

Freedom of Choice & Spiritual Growth

Every choice shapes your path. Learn to make conscious decisions that align with your soul's growth and create lasting and positive changes. You need to know spiritual law, this will help you in your future decision making. It also prevents inner conflicts that can arise due to a presiding moral dilemma. (Music, Soul Star 963Hz)

Lesson 3

Discovering your true nature

Reconnect with your authentic self beyond roles and expectations. This session helps you see who you truly are and build a strong foundation for inner change. You need to know who you truly are, as any spiritual journey brings its tests. When you know yourself more clearly, you are more likely to progress along your path. (Music, The Light Traveller 741Hz)

Lesson 4

What Your Emotions Are Really Telling You

Decode your emotions as powerful guides. Discover how feelings hold keys to healing and transformation, especially when you truly listen. You need to know how to do this as behind every feeling is an experience and behind every experience is a reality you may want to change. ( Music, Andromeda Constellation)

Lesson 5

Your Mind Is The Sky, Finding Perspective

Experience a new perspective as you learn to hold thoughts and emotions lightly, like clouds passing in a vast sky. This is a useful insight because once you have mastered this new position towards yourself. You will be able to think more clearly and start to become more yourself and connect to your true nature. (Music, Throat Chakra 741Hz)

Lesson 6

The Paradox of Feeling & Thinking

Explore the dance between emotion, thought and experience. Learn to balance and master all three. This will give you clarity, resilience and deeper self-understanding. You need to know how to position your self in relation to paradox. It will assist you in overcoming self sabotage and allow you to shift your relative polar experience. e.g. from negative to positive. (Music, The Architecture of Abundance)

Lesson 7

The Key to Deep Inner Change

Unlock the process of true transformation. This session shows how to release old patterns and create space for new beginnings. It's important you receive this key as alongside yesterday's module, it will give you the basis to change just about anything in your material life. (Music, Throat Chakra 741Hz)

Lesson 8

Reconnecting with Your Natural Joy

Joy is already within you. Learn how to uncover it, nurture it, and make it part of your daily experience. You need to reconnect with this side of yourself, as from the newly activated position of joy, you can heal any emotion that sits within your experience. (Music, Throat Chakra 741Hz)

Lesson 9

Becoming Aware of Your Emotional State

Gain deep awareness of the emotional patterns shaping your life and bring compassion to every feeling you notice. You need to give yourself space to allow the energy within your emotions to run there course. Just one example of the insight contained within this module. (Music, Throat Chakra 741Hz)

Lesson 10

How to Shift Stuck Energy

Learn this powerful technique (that isn't a technique) to move stagnant energy and emotions. Clear blocks and with practice collapse the energy field of negative life circumstances/situations. You can restore flow to your life and your emotional body. (Music, Throat Chakra 741Hz)

Lesson 11

Fully Understanding 3D/4D Energy Shifts, Course Summary

Acknowledge how energy moves between 3D and 4D states, helping you stay grounded while opening to higher awareness. You are becoming masterful as opposed to the majority that are subservient to their circumstances and emotional states of mind. (Music, Soul Star 963Hz)