00:30
This 15-minute handpan sound meditation features the calming sounds of natural water with handpan music tuned to 528Hz. Studies have demonstrated that listening to water sounds can help lower anxiety and improve sleep quality. The 528Hz frequency, also known as the "Miracle Tone," is associated with stress relief and emotional healing, helping to lower cortisol levels and boost oxytocin production. The combination of these sounds offers a soothing environment for deep relaxation and self-reflection.