Following The Breath

This is a guided Following The Breath Mindfulness Meditation. It starts by instructions for the correct sitting meditation posture. It goes on to describe the following the breath technique, and how to handle distractions, memories, thoughts, sounds, feelings or sensations. It encourages the listener to stay open to the processes of life, not to hold on to anything or push anything away – always coming back to following the breath.

Reviews

Molto bella

Wonderful just what I needed!! I love the lack of background music and combination of silence and guidance. Thank you!

Thank you for this breathing exercise. Namaste.

Great flow. Nice and relaxing and reassuring.