15:15

Connect With Your Yes

Name: Connect With Your Yes
Uploaded: 2025-05-25T20:11:49.174Z
Duration: 15 min 15 s
Channel: Brianne Howard
Description: A gently guided meditation to help you connect with and expand the sensation of yes in your body. We'll use our senses to navigate inward mindfully, scan through our bodies, and notice where we light up with yes.

by Brianne Howard

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gently guided meditation to help you connect with and expand the sensation of yes in your body. We'll use our senses to navigate inward mindfully, scan through our bodies, and notice where we light up with yes.

Meditation Body Scan Mindfulness Affirmation Grounding Visualization Energy Intention Intentional Observation Affirmation Practice Tactile Grounding Visualization Technique Energy Expansion Expansion And Contraction Grounding Technique Intentional Choice Making

Meet your Teacher

Brianne Howard

Youngstown, OH, USA

Meet your Teacher

Brianne Howard

Youngstown, OH, USA

© 2026 Brianne Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.