09:39

Six Steps Of Mindfulness Meditation

Name: Six Steps Of Mindfulness Meditation
Uploaded: 2022-08-19T23:46:31.000Z
Duration: 9 min 39 s
Channel: Ronald Alexander
Description: Learn the six steps of mindfulness meditation to enter a witness state and explore the emotions that it evokes. Mindfulness meditation is a practical and innovative tool to help you through today’s stressful times.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn the six steps of mindfulness meditation to enter a witness state and explore the emotions that it evokes. Mindfulness meditation is a practical and innovative tool to help you through today’s stressful times.

Performance Stress Stress & Anxiety Mindfulness Concentration Spirituality Spirituality Buddhism Mindfulness Meditation Clarity Healing Recovery & Healing Contemporary Buddhism Breathing Meditation Nondualism