09:39

Six Steps Of Mindfulness Meditation

Name: Six Steps Of Mindfulness Meditation
Uploaded: 2022-08-19T23:46:31.000Z
Duration: 9 min 39 s
Channel: Ronald Alexander
Description: Learn the six steps of mindfulness meditation to enter a witness state and explore the emotions that it evokes. Mindfulness meditation is a practical and innovative tool to help you through today’s stressful times.

by Ronald Alexander

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn the six steps of mindfulness meditation to enter a witness state and explore the emotions that it evokes. Mindfulness meditation is a practical and innovative tool to help you through today’s stressful times.

Mindfulness Meditation Witnessing Emotions Stress Breathing Focus Awareness Anxiety Journaling Sensory Awareness Returning To Awareness Mindfulness For Writers Breathing Awareness Mudras Postures

Meet your Teacher

Ronald Alexander

Santa Monica, CA

Meet your Teacher

Ronald Alexander

Santa Monica, CA

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