Let Go
06:29
06:29

Let Go

by Zamanta Archibold

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
163

Some think that letting go is a form of giving up. I believe at some point, you have to let go. Knowing when that moment is, is what matters. In a world where we easily become overwhelmed, I offer this short meditation to remind you that letting go takes only a moment.

Letting GoBreathingRelaxationMindfulnessCourageEmotional RegulationDeep BreathingMuscle RelaxationThought ObservationCourage In SurrenderBreathing Awareness

Meet your Teacher

Zamanta Archibold

Florida, USA

Meet your Teacher

Zamanta Archibold

Florida, USA