Why Meditation Should Be The First Thing You Do Every Day

A short talk outlining the importance of avoiding distractions (phone/tech) prior to meditation. It should be the first thing you do daily, as it will prime you for calm, focused, success, both on and off the mat.

Reviews

It was great to have a gentle reminder of the importance of prioritization of meditation and other self-care before getting caught up in distractions

Preach! I used to be glued to my screen, but I've broken free from the doom scrolling cycle. Now, meditation's a non-negotiable part of my day, and Insight Timer's my favorite app. YouTube's where I fuel my mind with documentaries. Thanks for this reminder to stay focused and acknowledge my growth. 🙏🏽🩶🩶💙🩷

Practical and helpful meditation. Loved it 100%. Thank you teacher🙏🏾

I agree. My most focused meditations happen if I can manage to sit quietly before I do anything else in the morning. Thank you

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