Why It Is Impossible To Have A Bad Meditation Session

The only 'bad' meditation session is the one you skip. It is not about how it felt, or if you got off the mat feeling rejuvenated. Those feelings are great, but ultimately, if you felt bad during a session, those bad feelings should become the focus of the session itself. This short talk will help you to redefine how, and even if, you should categorize the success or failure of a meditation session.