There Is No 'I' - Finding Freedom In The Void

This talk cuts to the heart of the Buddhist claim that there is no self – no ‘I’. It will help you see this truth for yourself via an investigation into the nature of reality. It touches upon the concept of detachment as well as neuroscience of the brain and consciousness. It ends with a 3-minute meditation on emptiness using ‘labelling’ of mental phenomena to reveal the empty nature of reality.

Reviews

Hi Zachary, actually, I had some pause practicing meditation and this was my restart. And I noticed that there is quite a lot of resistance to accept that there should be no “I” or no “Me”.
Because, who else would contemplate, would reflect, would think, would notice, would label …
Just my body, without me?
Can’t follow you on that …
Best regards, Joe

Very helpful exercise! Thank you.

As always Zack, truly enlightening.
Namaste 🙏

Thank you 🙏