05:21

Suffering Is The Difference Between Expectations & Reality

Name: Suffering Is The Difference Between Expectations & Reality
Uploaded: 2021-03-24T05:24:07.000Z
Duration: 5 min 21 s
Channel: Zachary Phillips
Description: When we apply our mindful attention to pain, we see that it is merely another sensation to observe. Whether it is physical or emotional, 'pain' presents itself through a collection of sensations, each of which can be observed, and investigated.

by Zachary Phillips

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

When we apply our mindful attention to pain, we see that it is merely another sensation to observe. Whether it is physical or emotional, 'pain' presents itself through a collection of sensations, each of which can be observed, and investigated.

Suffering Reality Mindfulness Pain Physical Pain Emotional Pain Detachment Understanding Suffering Emotional Pain Acknowledgment Mindful Awareness Emotional Detachment Gradual Practice Advanced Mindfulness Expectations Vs Reality Observation Practices Sensations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.