Staying Sane This Festive Season

In this session, we talk about the importance of self-awareness and acceptance with our self and our relationship to the festive season. If we know what brings us joy and what takes it away, what costs us energy and what grants it, and whose company we enjoy and why, we can make better choices. In order to do so, we must first accept ourselves for who and what we are, dropping the negative self-talk that often accompanies stepping into our strength and leaning into the choices that work best for us. This track is taken from my course, ‘How To Stay Sane This Festive Season, available now via my profile.

Reviews

I thought this was a great session for this season, especially right after Thanksgiving that I’m starting it. I didn’t see the course I’m gonna have to go back and look and find it now. But as always such good insight on how to prepare and how to gently bring ourselves to a better place for things in this life. So appreciate this course that I’m looking forward to, but also this meditation happy summer. Namaste 🙏

Thank you - I needed to hear this as I prepare for Thanksgiving interactions/festivities and obligations. 🙏