Silence & Boredom Don't Exist

In this session, we discuss how the practice of Vipassana will reveal that true silence doesn't seem to exist and that if boredom happens to arise, those feelings themselves can be used as an object of meditation. We end the session with a deeper dive into the practice of sitting in silence, with no goal or focus of attention; just curiosity about our inner response to the sitting in silence. This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.