
07:50
07:50
Reminder: The Sense Of Self Is An Illusion
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
528
The sense of self is an illusion. When we introspect, we see that there is nothing stable to hold onto. Our moods, thoughts, desires, behaviours, and opinions constantly change. Turn the camera inwards and observe for yourself. Watch the thoughts come and go. Notice how you did not choose the thoughts that came, nor the thoughts that replaced them. In this talk, we investigate the true nature of the self.
ThoughtsIdentityAcceptanceEmotionsMindfulnessSelf ImprovementEgoPast And PresentIntrospectionSelfIllusion Vs RealityUnderstanding ThoughtsIdentity FluidityAcceptance Of ChangeEmotional AwarenessMemory ReliabilityEgolessnessClarify IncongruencesIllusionsMemories
Meet your Teacher

Zachary Phillips
Melbourne, Australia
