Proactively Combatting Hopelessness

Lockdown has a way of making us feel hopeless. In this episode of the Reality Check Podcast, I discuss how to combat lockdown fatigue and build mental toughness. I have started the 75HARD challenge.

For 75 days I will be:
- Exercising 1.5 hrs
- No sugar, fast food, or alcohol
- Drinking 3l + water
- Reading 10+ pages non-fiction
- Cold showers
- Daily progress pics

These steps will give my days a level of meaning and purpose, beyond just survival.