Playing With Poetry

Express the mess and release the stress! This guided session invites you to use poetry as a way of connecting with your deepest self. We begin with a short introduction and some prompts, exploring how to write to, from, and about the different parts within. As you follow along, you’ll be invited to give voice to hidden feelings, unspoken truths, and buried wisdom through the art of words. This process supports healing, release, and reconnection, while opening new pathways of expression and self-understanding.