New Year New You!

This session introduces the concept's of 'S.M.A.R.T.' and 'D.U.M.B.' goals, intertwining their teachings to help you craft a resolution in a way that will uniquely work for you. We also cover aspects of habit building, including considerations of how to ensure that it is life appropriate, getting your family on board, and other must have for implementation any successful change. This track is taken from my course, How To Make A New Year's Resolution You Will Actually Stick To available now via my profile.