Motivation Shouldn't Be Necessary For Meditation

If you rely on motivation to meditate, your practice would be haphazard at best. This isn't ideal, as the greatest benefits come from a consistent practice. This short talk will highlight the importance of using motivation to establish the when, where, how, and duration of your practice so that you can do it daily. You will learn how to establish a consistent practice and attain all the associated benefits.

Reviews

Thank you for this perspective!! 🙏Exactly what I needed to hear today, after several months of not doing. Last year, I had a very strong, consistent practice of 15 min daily meditations both am & pm for almost a year straight (off/on past 6 yrs). This meditation was exactly the jumpstart I needed to get back on track. I'm 4 days in, looking forward to rebuilding my practice into a daily zen habit (again). Thank you for creating. 🙏

Thx Zach, I've been meditating daily for 8 1/2 years now! My special time 🧘‍♀️