Mindfully Investigating Pain & Irritation

Minor annoyances like scratches and muscle cramps make for a good analogy to pain. In our mindfulness sessions, we can observe the nature these phenomena – watching our reactions and desires to alleviate them, as well as their rising, falling and coming back. This process is training us to be able to handle the major pain that will come in all of our futures.

Reviews

Very simple and helpful great way to start the day

Hi Zachary, great exercise!
Joe