Mindful Movement For Kids

This session introduces the techniques of mindful movement and feeling. Kids will learn how to tune into what they are feeling and how their bodies are moving. This will help them grow their mind-body connection, coordination, and control, as well as provide another way to engage with the present moment. By the end of the session, they will have further developed their skills of focus and attention, as well as have another technique to mitigate boredom. This track is taken from my course, ‘Mindfulness Meditation & Calm Breathing For Kids’, available now via my profile.