09:55

Meditating For Detachment & Wisdom

Name: Meditating For Detachment & Wisdom
Uploaded: 2022-01-20T23:35:02.000Z
Duration: 9 min 55 s
Channel: Zachary Phillips
Description: By practicing mindfulness, we are growing our ability to detach. We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them. In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

By practicing mindfulness, we are growing our ability to detach. We will be less likely to fall into the trap of thoughts, less likely to identify with them and be far less impacted by them. In this session, I break down how we use our mindfulness practice to learn detachment. It ends with a three-minute silent practice.

Meditation Detachment Wisdom Mindfulness Ego Thought Observation Sound Awareness Perspective Rumination Ego Dissolution Mindfulness Obstacles Environmental Sound Awareness Emotional Detachment Breathing Awareness Higher Perspectives Postures Practices Encouragement Practices Silent Meditations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.