07:14

Making Every Moment Mindful

Name: Making Every Moment Mindful
Uploaded: 2022-03-30T04:18:40.000Z
Duration: 7 min 14 s
Channel: Zachary Phillips
Description: Every moment is an opportunity for freedom. This talk dives into some ways to bring the skills learnt in formal mindfulness meditation off the mat and into our lives, thus transforming our day with peace, focus, and happiness.

by Zachary Phillips

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Every moment is an opportunity for freedom. This talk dives into some ways to bring the skills learnt in formal mindfulness meditation off the mat and into our lives, thus transforming our day with peace, focus, and happiness.

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.