00:30

Loving Kindness Meditation For Deep Connection

Name: Loving Kindness Meditation For Deep Connection
Uploaded: 2025-04-28T05:20:53.124Z
Duration: 25 min 18 s
Channel: Zachary Phillips
Description: Open your heart and allow love to flow. This track is a guided loving kindness (metta) practice. It begins with a gentle breathwork relaxation and mindful focus to calm the body and focus the mind, followed by a deep loving-kindness practice to open the heart. You will feel connected and open and will be radiating love into the rest of our day.

by Zachary Phillips

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Open your heart and allow love to flow. This track is a guided loving kindness (metta) practice. It begins with a gentle breathwork relaxation and mindful focus to calm the body and focus the mind, followed by a deep loving-kindness practice to open the heart. You will feel connected and open and will be radiating love into the rest of our day.

Loving Kindness Meditation Breathwork Relaxation Mindfulness Self Love Compassion Visualization Daily Practice Loving Kindness Meditation Square Breathing Heart Visualization Self Love Practice Compassion For Others Daily Practice Encouragement Mindful Breathing Visualization Technique

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.