Loving-Kindness For Kids

This session introduces the concept of loving-kindness (Metta) meditation. Kids will learn how their emotions, particularly anger, can impact other people, as well as how to appropriately handle them. They will also begin to use visualizations to send positivity, connecting the visualizations with the words: May they be happy, healthy, and have fun.

By the end of this session, they will have fostered goodwill towards others, the world, and themselves.