How To Say 'No' This Christmas

This session begins with a discussion on the importance of boundary setting and the ability to say no. From there it provides some practical tips, tools, and techniques that you could use to plan and prioritize the events that arise over the festive season, granting you clarity on what matters and what can be politely declined. This track is taken from my course, ‘How To Stay Sane This Festive Season, available now via my profile.