
13:20
13:20
Feeling Your Feelings
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47
Feelings are meant to be felt, but of course sometimes we would prefer to push them down and avoid the wisdom that they are attempting to impart. This is understandable but potentially detrimental as the act of ignoring or blocking them off leads us to be closed to the true depths of the human experience. This track is taken from my course, ‘Questions To Heal Your Soul’, available now via my profile.
Emotional AwarenessMental HealthSelf ReflectionTraumaEmotional ResilienceHealingBreathworkBody ScanSafe Emotional ProcessingHealing Energy VisualizationMental Health InsightTrauma ReleaseCommunity Engagement
Meet your Teacher

Zachary Phillips
Melbourne, Australia
