Feeling Your Feelings
13:20
13:20

Feeling Your Feelings

by Zachary Phillips

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47

Feelings are meant to be felt, but of course sometimes we would prefer to push them down and avoid the wisdom that they are attempting to impart. This is understandable but potentially detrimental as the act of ignoring or blocking them off leads us to be closed to the true depths of the human experience. This track is taken from my course, ‘Questions To Heal Your Soul’, available now via my profile.

Emotional AwarenessMental HealthSelf ReflectionTraumaEmotional ResilienceHealingBreathworkBody ScanSafe Emotional ProcessingHealing Energy VisualizationMental Health InsightTrauma ReleaseCommunity Engagement

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia