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Fall Back Asleep After Waking

Name: Fall Back Asleep After Waking
Uploaded: 2026-01-15T06:37:30.722Z
Duration: 29 min 59 s
Channel: Zachary Phillips
Description: This guided session will help you fall back asleep after waking in the middle of the night. It features a calming voice, body relaxation, and the gentle reassurance that you will fall back asleep and wake rested and rejuvenated. It features calming background music that extends beyond the guided section to guide you to sleep.

by Zachary Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

This guided session will help you fall back asleep after waking in the middle of the night. It features a calming voice, body relaxation, and the gentle reassurance that you will fall back asleep and wake rested and rejuvenated. It features calming background music that extends beyond the guided section to guide you to sleep.

Sleep Relaxation Anxiety Breathing Body Scan Acceptance Mind Body Connection Fall Asleep Quickly Non Sleep Deep Rest Anxiety Reduction Slow Breathing Acceptance Practice

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.