Calm Breathing Mindfulness Meditation

Calm the body and the mind will follow. Mindfulness is about observing reality as it is, for what it is. Why not make the present moment more pleasant by calming yourself down with breathwork before you sit? This session introduces the technique of a 'physiological breath' and then uses it as a lead into and out of a 5-minute silent sit. This session is the respite from the world that you need.