11:41

Breathing Meditation For Processing Unmet Expectations

Name: Breathing Meditation For Processing Unmet Expectations
Uploaded: 2023-06-23T00:33:59.200Z
Duration: 11 min 41 s
Channel: Zachary Phillips
Description: Expectations, of your self or others, can lead to tension and stress. If they are not met, we can sit, stewing on what should or could be. This guided meditation will help you to calm down and accept reality as it is, for what it is, allowing you to embrace and live your calm.

by Zachary Phillips

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Expectations, of your self or others, can lead to tension and stress. If they are not met, we can sit, stewing on what should or could be. This guided meditation will help you to calm down and accept reality as it is, for what it is, allowing you to embrace and live your calm.

Breathing Meditation Acceptance Stress Calm Affirmations Conflict Self Acceptance Belly Breathing Conflict Resolution Fulfilling Relationships Guided Meditations Positive Affirmations Relationship Tension

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.