Breathing During Transitions - 3 Minutes To Release Anxiety

I have taken to doing 3-minutes of slow calm breathing during transitions as a way to reduce resting anxiety. In this episode of the Reality Check Podcast, I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take just one slow calm breath and see how you feel! I also introduce my kids' meditation series 'Silent Superheroes'.