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Angry? This Is How I’ve Learnt To Calm Myself Down

Name: Angry? This Is How I’ve Learnt To Calm Myself Down
Uploaded: 2023-05-06T04:43:12.402Z
Duration: 4 min 49 s
Channel: Zachary Phillips
Description: In this short talk I discuss how important it is to take action when you recognise you are angry or overwhelmed. Regardless of ‘who caused it’ all you can do if you want to solve the problem and move on, is take a breath and come back to the problem with a detached and calm mind. This will help you to reframe your thought patterns and actually take that breath.

by Zachary Phillips

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

304

In this short talk I discuss how important it is to take action when you recognise you are angry or overwhelmed. Regardless of ‘who caused it’ all you can do if you want to solve the problem and move on, is take a breath and come back to the problem with a detached and calm mind. This will help you to reframe your thought patterns and actually take that breath.

Anger Calm Emotions Breathing Awareness Detachment Decision Making Trust Meditation Emotional Triggers Self Awareness Detachment Technique Self Trust Daily Meditation Practice Decision Making Improvements Calm Breathing

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.