18:26
This audio was recorded during a live event on Insight Timer about Procrastination and AD(H)D. The track involves a quick meditation and tools which help with procrastination. There might be some background noise. A lot of questions come in about procrastination and AD(H)D - People with AD(H)D are more prone to procrastination (Ferrari & Sanders, 2006) and emotion regulation skills & self-esteem improvements with AD(H)D should improve procrastinating behaviour (Bodalski et al., 2022)