Keep your eyes closed.
Start to observe your breathing.
Watch each in-breath.
Watch each out-breath.
Observe the mind as it becomes still.
Feel the breath enter,
Leave.
Observe the movement of the breath.
Feel it entering at your nostrils.
Feel it leave at the nostrils.
And the more you observe your breath,
The more you feel the mind becoming still.
You observe the thoughts without reacting to them.
You see how the thoughts are not your source of peace.
They lose their importance.
You don't need to react to them.
You observe the breath and become aware of the peace that comes from observing each in-breath,
Observing each out-breath.
Stillness,
Silence grows in the mind.
The ribcage expands,
Contracts.
The rhythm of the breath takes you to inner silence,
Inner stillness.
You breathe in,
You breathe out.
You continue to observe the breathing.
Stillness,
Silence continue to grow.
And as you continue to observe the breath,
You continue to allow more and more silence to grow within.
You observe how the breath brings stillness and you start to observe the thoughts,
Not reacting to them,
Observing them,
Observing how they contradict each other,
How they change from moment to moment.
You just watch the thoughts,
Observe them as they come and go,
But not reacting to them.
Using the stillness from deep within you,
You become the observer of the thoughts.
You just watch them coming,
Going.
They're just waves,
Energy patterns.
You don't react to them in any way.
You become a detached observer.
And as well as watching the thoughts,
You see that when the thoughts touch into the body,
They become emotions.
And you start to watch and observe the emotions,
Seeing that these two are like waves.
They come,
They go,
They're constantly changing.
They have no permanence.
Sadness enters into one part of the body,
But then leaves.
Anger can arise,
But it's impermanent.
It leaves too.
Jealousy can enter into a different part of the body,
But it too can leave and does leave.
Guilt can arise,
But it leaves too.
None of these feelings,
None of these emotions are permanent.
They're simply waves that come and go.
You observe now both the thoughts and the feelings,
Seeing how they're simply waves.
They come,
They go,
They have no permanence.
Just watch them.
Observe them.
Thoughts come and go.
Feelings come and go.
You don't react to them.
You just watch them,
Seeing their impermanence,
Seeing their impermanent nature.
You remain connected to the point of stillness within yourself,
The point of white light within the heart.
It just observes,
Doesn't react.
Thoughts,
Feelings come and go.
You realize you're something beyond.
You look into the white light into your heart,
And you start to question who you truly are.
Something beyond the impermanence of the mind,
The feelings.
Something beyond the impermanence of the body.
The body that's always changing.
The body that was once the body of a baby,
A small child,
An older child,
A young adult.
And it continued to change,
Continues to change.
You're not this body either.
This body has no permanence.
You look deeper within to see who you truly are.
And you see that spark of light within your heart that was created by the divinity,
The force of love and light,
The source of love and life that created the entire universe.
You look into the nature of the source.
You see unlimited love,
Unconditional love.
And you see that a spark of that love was left deep inside you,
Deep inside your heart.
And it makes your heart light and free.
And you see that your heart is made out of,
Created by the same fiber,
The same light that's within the source.
That source of love and life is within you.
The unconditional love that it contains is within you as you're simply an emanation of that divinity.
That divinity contains forgiveness,
Unconditional love,
Contains bliss,
Joy,
Happiness and emanations of the source of joy,
Of bliss,
Unconditional love and forgiveness.
Emanations of this source are within you.
And as you start to inquire as to who you are,
You see that you're a piece of this divinity.
That you contain this love,
This light that created the entire universe.
It's inside you.
It fills you with love.
And it is the love that's within you.
Every single quality that's contained within the source is contained within you.
The unconditional love,
Unconditional light,
The beauty,
The peace,
The bliss that's contained within the source is within you too.
If the source created the universe out of love,
Then it loves you unconditionally.
It forgives you completely.
It fills you with love and joy and happiness and bliss.
It shows you compassion for all of your pains because the nature of its love is unconditional.
And you see that those qualities are within your heart too.
Your heart itself is an emanation of the source and it contains unconditional love,
Unconditional beauty,
Unconditional forgiveness,
Unconditional joy,
Bliss,
Happiness,
Peace,
Unlimited amounts of all of these qualities.
Because you are a ray of light that emanated from the source.
You're not the mind,
The thoughts.
These are just waves,
Energy patterns that come and go.
You're not the feelings.
You can observe the feelings,
See how they enter and leave.
But you see that they're temporary.
They have no permanence.
They come,
They go.
They're just waves.
Your true permanence lies beyond the mind,
Beyond the thoughts,
The feelings.
It lies in your heart.
It lies in unconditional love.
You're not the mind.
You're not the feelings.
You're just an observer.
Thoughts come and go.
Feelings come and go.
But you are the illness beyond.
The force of love,
Unconditional love that lives within the heart.
You're the force of forgiveness.
The force of unconditional,
Complete,
Unlimited love.
You are the energy that resides within the heart.
You are the light,
The flame that resides within the heart.
You're the force of love,
A love that has no expectations.
A force of love that lies within the heart.
The illumines that's radiant,
That's not affected by the mind,
By its thoughts,
By the feelings.
That only knows pure love.
That's connected to the source of all love and life.
That's an emanation of it.
You are true,
Pure love.
You're sat chit anand,
Truth,
Consciousness,
Bliss.
You're the observer.
You observe the changes in the body,
The mind,
The feelings.
But you're beyond these.
You're the love,
The unconditional love that exists within the heart.
The love that forgives,
Accepts,
Grows.
You're the true love that exists deep within.
It just watches.
You're nothing but love and light.
You feel your heart filling with light,
Filling with love,
Unconditional,
Complete love.
You observe the thoughts,
The feelings.
You observe the body.
You see the changes in all of these,
But you don't react.
You know that your original true nature is beyond,
Beyond the mind,
The body,
The feelings.
It's deep within.
It's the light that exists within.
This is your original true nature.
You feel the light of love,
The source of the universe,
Deep inside you,
Loving you unconditionally,
Forgiving you for every mistake,
Accepting you for who you are completely,
Filling you with joy,
Happiness,
Bliss,
Contentment,
Filling you with peace,
Filling you with serenity.
You feel nothing but eternal love deep inside your being.
Nothing but light exists here.
Nothing but unconditional love.
This is who you truly are.
You're an emanation of the source,
Of all the love of the universe.
It exists deep inside yourself.
Keep this awareness with you.
You rub both palms together.
You generate warmth in the palms.
You take the bottoms of the palms over the eyes.
Bring warmth back into the eyes.
You slowly move your hands away.
You slowly open your eyes,
Bringing them used to the light once more.
