Keep your eyes closed.
Start to observe the breath.
Observe how the breath enters.
Observe how the breath leaves.
Breathe in.
Feel the ribcage expanding.
Breathe out.
Feel the ribcage contracting.
Breathe in.
The air enters at the nostrils.
Breathe out.
The air leaves at the nostrils.
Breathe in.
The ribcage expands.
Breathe out.
The ribcage contracts.
Continue to watch.
Observe every breath.
Keeping the mind focused on the breathing.
Breathe in.
Breathe out.
Allow the distractions of the mind to simply flow away.
Notice the peace that develops when you observe the breath.
Breathe in.
The ribcage expands.
Breathe out.
The ribcage contracts.
The mind focuses on the breathing as much as you can.
Breathe in.
Breathe out.
Observing each and every breath.
Thoughts drifting away more and more.
The mind focusing more and more on the breath.
Breathe in.
Breathe out.
Become aware of the stillness that enters the mind as you observe the breathing.
Allow the stillness to grow.
Continue to observe the breath.
Continue to observe the silence that enters the mind as you observe the breathing.
The ribcage expands.
Contracts.
The mind draws more and more towards silence.
More and more towards stillness.
Stillness enters.
Grows within the mind.
You observe how the breath becomes slower and stiller the more you bring your attention to it.
The mind becomes still.
You just continue to observe the breathing.
And now as you observe your breath,
You see that deep within your heart exists a point of white light.
This white light observes.
Observes the body.
See how it changes.
Observes the mind.
Sees how the thoughts change.
But the white light remains as pure stillness.
Unchanging.
Just observing.
It observes how everything in the physical world changes.
The forms,
The shapes.
How nothing in the physical world remains permanent.
But the white light within maintains its permanence.
It observes thoughts,
Feelings in the body.
Perceptions within the mind.
And continues to observe how all of these change.
How none of the feelings within the body are permanent.
None of the perceptions in the mind are permanent.
Not the thoughts.
Not the dreams.
Not the memories.
But the white light deep within you,
The stillness that just observes,
Remains completely permanent.
Completely still.
Just a detached observer.
And this is you.
You're not the body.
You're not the mind.
You're not the feelings.
You're just a stillness within that observes all of the changes in the universe.
You remain as a stillness within.
Just sees the changing of forms.
Thoughts,
Memories,
Dreams.
Remains as a white light.
And now your consciousness enters into the body.
You become aware of the cells,
The molecules within this body.
You become aware of yourself as energy.
The energy within the cells.
The body.
And you see how this energy is never created,
Never destroyed.
Within the physical part of yourself there's an essence that's never created,
Never destroyed.
This essence is written into your DNA.
And the white light within your heart takes you back to the very first cell that appeared on the Earth.
It shows you in your mind's eye a beautiful valley.
And across from the valley it shows you the ocean.
And in the heart of the ocean you see the first forms of life,
The first cells.
Seeing how atoms combine into molecules.
Combine into the first strands of DNA the first cells and that first cell divided.
Became more cells.
Divided still.
Became the first creatures that divided still.
Became your ancestors.
Continued to divide.
Throughout the lineage of your ancestors eventually entered into you.
And after you will continue to divide into future generations.
That energy that makes up that DNA,
That strand of life was always there.
And it will always continue.
There's simply a flow of life.
No energy is ever created or destroyed.
It simply flows.
In the same way the white light within you tells you the life force within this physical body was always here in one form or another.
And will continue to flow even after this physical body has disintegrated.
The DNA carries on.
And will carry on into future generations.
There's no creating,
Destroying,
Simply changing of forms.
The energy is always simply changing.
And you feel a stillness in your mind as you realise there's nothing to fear in life.
Nothing can ever be destroyed.
The energy within your cells will continue in one way or another.
It doesn't just pass to future generations.
The atoms,
The cells within you contain minerals.
Once this body disappears,
Those minerals return back to the earth.
Form new life will enter into plants,
Trees,
Flowers that may be eaten by the creatures and enter into their cells.
But the energy within this physical body is never destroyed.
It just passes.
Flows.
Returns back to the great mother,
To the earth.
And passes on to future generations.
But there's nothing to fear.
There is no death.
Just a changing of forms.
A constant.
Changing from one form to another.
There is no permanence.
Only an impermanent constant changing.
From one form to another form.
You see the white light within your heart.
And you realise that there's peace there.
And this sense of peace grows as you realise that there's no permanence.
Things are always changing.
This physical body will always change.
Even in its current state,
It was once the physical body of a baby,
Then a small child,
Then a young adult,
Then the body that exists now.
But there's no permanence in this body.
It will continue to flow,
Return back to the soil.
From trees,
Plants,
Flowers.
Will enter into different creatures.
And the DNA within it will pass on to future generations.
There's no creating or destroying that happens.
Just a changing of forms.
The DNA within yourselves was always here.
In past generations.
In your ancestors.
And will continue to pass through to future generations.
Life is simply a flow of energy.
The white light within you asks you to connect to it,
To be the detached observer,
And to simply observe the flow of energy,
The flow of changes.
You connect back to the white light deep within yourself.
You see the white light deep within.
You connect to the peace deep within.
You know yourself to be the eternal,
Unchanging,
Ever-present light within.
That just observes all the changes within the universe,
Within your mind,
Within the feelings in the body.
The changes in the body.
But you know yourself to be the unchanging observer.
Just sees the game of the changing of forms.
The only thing that's ever real is this present moment.
The forms,
The shapes continue to change.
But the only thing that's true is the white light deep within.
You rub both palms together.
Generate warmth in the palms.
You take the bottoms of the palms over the eyes.
Just bringing warmth back into the eyes.
Slowly take your hands away.
Slowly opening the eyes.
Continue to see the white light within.
It just observes,
Seeing that the world is just a changing of forms.
