The Flow Of Life
19:04
19:04

The Flow Of Life

by Yoga Sutra Shala

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
323

This meditation guides you through the flow of life to help you see that there is no beginning, no end - just a flow from form to form. It helps you to connect to the detached observer deep within. Starting with focus on the breath, it helps you to develop insight into the true nature of reality.

LifeFlowStillnessImpermanenceEnergyBreathingDnaPresent MomentInsightRealityBreath ObservationMeditative StillnessRib Cage ExpansionEnergy FlowAlternate Nostril BreathingDna ContinuityPresent Moment AwarenessLife CyclesLight VisualizationsObservationVisualizationsNeutral Observation

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain