21:29

Gratitude

Name: Gratitude
Uploaded: 2020-09-01T12:15:17.000Z
Duration: 21 min 29 s
Channel: Yoga Sutra Shala
Description: This is a guided meditation which - using a visualisation - leads you to stillness through focussed awareness of the breath and the energies involved (Prana and Apana) and leads on to observe the attitude of gratitude. This track runs for 21 minutes and 28 seconds in a male English voice.

by Yoga Sutra Shala

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

This is a guided meditation which - using a visualisation - leads you to stillness through focussed awareness of the breath and the energies involved (Prana and Apana) and leads on to observe the attitude of gratitude. This track runs for 21 minutes and 28 seconds in a male English voice.

Gratitude Meditation Stillness Prana Inner Peace Heart Thoughts Emotional Healing Palm Warming Heart Awakening Thought Observation Breathing Breathing Awareness Light Visualizations Memories Memory Recollection Self Promise Smoke Visualizations Visualizations

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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