17:57

Beyond The Fluctuations Of The Mind

Name: Beyond The Fluctuations Of The Mind
Uploaded: 2021-04-12T09:26:18.000Z
Duration: 17 min 57 s
Channel: Yoga Sutra Shala
Description: A guided mediatation to silence the mind, by focussing on the breath and the stillness it brings, leading you to observe the feelings and thoughts as they come and go, and taking you to a place of gentle silence, away from the fluctuations of the mind,where you are awareness itself. Runs for 16 minutes and 16 seconds, in a male English voice.

by Yoga Sutra Shala

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

A guided mediatation to silence the mind, by focussing on the breath and the stillness it brings, leading you to observe the feelings and thoughts as they come and go, and taking you to a place of gentle silence, away from the fluctuations of the mind,where you are awareness itself. Runs for 16 minutes and 16 seconds, in a male English voice.

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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