Soothing Breathwork

This pranayama is slow and gentle, utilizing deep inhales and slow, slightly audible exhales through the mouth. The practice is verbally guided with space for silence in between for you to tune in. Whether you're feeling frazzled or simply looking for a gentle pranayama practice to help you ground and connect more deeply with your body and soul, this practice will help you untangle, soothe, and reset your nervous system, returning you to a natural state of ease.

Reviews

What an invigorating session Natalia.
This was an absolutely fabulous session on breathing.
Did not want it to conclude.

I am so glad I found this session. And will come back to it again.

Huge huge gratitude to you. It’s well paced, nuanced allowing me to soak in completely.

Thank you. Thank you.
Suyog