11:54

Breathing For Relaxation

Name: Breathing For Relaxation
Uploaded: 2025-01-30T19:45:39.444Z
Duration: 11 min 54 s
Channel: Yonca McCabe
Description: This is a quick grounding meditation with the invitation to tune into sensations and breath, increase mindfulness, setting an intention for the day ahead, and accepting the present moment as it is as you continue to navigate the day following the meditation. Thank you for listening.

by Yonca McCabe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This is a quick grounding meditation with the invitation to tune into sensations and breath, increase mindfulness, setting an intention for the day ahead, and accepting the present moment as it is as you continue to navigate the day following the meditation. Thank you for listening.

Relaxation Meditation Mindfulness Breathing Intention Present Moment Grounding Self Compassion Emotional Awareness Thought Observation Body Scan Heart Center Positive Affirmation Deep Breathing Present Moment Awareness Grounding Technique Heart Center Focus Intention Setting

Meet your Teacher

Yonca McCabe

Las Vegas, NV, USA

Meet your Teacher

Yonca McCabe

Las Vegas, NV, USA

© 2026 Yonca McCabe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.