The Moon In The Water: Return To Your Stillness

Stillness is never lost - only hidden beneath restless ripples. The Moon in the Water is a poetic body scan and reflection that invites you back to the refuge within. Guided by silence, imagery, and grace this practice is interwoven with Herman Hesse's words, "Within you, there is a stillness and a sanctuary to which you can retreat at any time."

You'll also reflect on the Zen story of the moon in the water that teaches us that clarity is always present and reveals itself when the surface grows quiet. Through pause, guidance, and a closing mantra "I return to stillness, and stillness returns to me." This meditation offers rest, renewal, and a gentle return to yourself.

Reviews

Hello Heidi, calming and relaxing. This practice helpd me gain more clarity about a professional decision I made yesterday. Thank you!

Heidi, thank you for the beautiful meditation!
I return to stillness and stillness returns to me! ✨♥️

What a wonderful way to start this day, thank you. 🙏❤️